Search Results for: stress

Herbal Tonics to Reduce Stress

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Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience

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Five Reasons Acupuncture Helps Reduce Stress

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Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being

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Three Ways to Alleviate Stress in Under 10 Minutes

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We all have stress. Stress at work, stress at home, stress, stress, stress. And most of us know how harmful chronic stress can be to our bodies and minds. Stress can cause us to become fatigued, irritable, sad, restless, anxious and unmotivated. It can also lead to detrimental habits like smoking, drinking, drug usage and overeating.

What

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Fight Holiday Stress with Acupuncture

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The holidays are supposed to be a time of joy, celebration and love. But for many, the holidays mean added stress, anxiety and lack of sleep. Some polls show Americans spend an average of 42 hours annually on holiday activities. This could be anything from shopping to traveling to preparing food. And all of that adds up to extra stress

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Research Closing in on How Acupuncture Affects Stress

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by Toni Twitty
Acupuncture OKC: Chinese Medicine Expert

 

Get stress relief with Acupuncture
It is a widely held belief that acupuncture is a great way to relieve stress, but how does it do so? Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture.

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