Search Results for: stress

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life.

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Herbal Tonics to Reduce Stress

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even

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Five Reasons Acupuncture Helps Reduce Stress

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily

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Three Ways to Alleviate Stress in Under 10 Minutes

We all have stress. Stress at work, stress at home, stress, stress, stress. And most of us know how harmful chronic stress can be to our bodies and minds. Stress can cause us to become fatigued, irritable, sad, restless, anxious and unmotivated. It can also lead to detrimental habits like smoking, drinking, drug usage and overeating.

What

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Fight Holiday Stress with Acupuncture

The holidays are supposed to be a time of joy, celebration and love. But for many, the holidays mean added stress, anxiety and lack of sleep. Some polls show Americans spend an average of 42 hours annually on holiday activities. This could be anything from shopping to traveling to preparing food. And all of that adds up to extra stress

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