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Tag Archives: sleep
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health
Posted in Acupuncture, Insomnia
Also tagged acupuncture, acupuncture edmond, be well acupuncture, be well okc, health, insomnia, stress, tcm
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You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, stress, winter
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, spring, tcm, winter
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Acupuncture Offers More Than Just Pain Relief
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture Expert
I’ve been getting a ton of calls recently with questions about what all acupuncture can help with. Generally, people seek acupuncture for pain relief- headaches, back pain, shoulder tension, foot pain, etc. are just a few of the types of pain I see everyday. Acupuncture can do
Posted in Acupuncture
Also tagged energy, pain, stress
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