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Tag Archives: sleep

You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

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How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

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Acupuncture Offers More Than Just Pain Relief

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture Expert

 

I’ve been getting a ton of calls recently with questions about what all acupuncture can help with. Generally, people seek acupuncture for pain relief- headaches, back pain, shoulder tension, foot pain, etc. are just a few of the types of pain I see everyday. Acupuncture can do

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