Tag Archives: nutrition

Eating Well for Springtime

Share

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

Continue reading

Posted in Diet, Spring, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , , , , , Comments Off on Eating Well for Springtime

Five Reasons Acupuncture Helps Digestive Function

Share

Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years

Continue reading

Posted in Acupuncture, Digestion, Digestive Disorders | Also tagged , , , , , , , , , , , Comments Off on Five Reasons Acupuncture Helps Digestive Function

Herbal Tonics for Digestion

Share

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living

Continue reading

Posted in Acupuncture, Digestion, Digestive Disorders, Herbal Medicine, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , , , Comments Off on Herbal Tonics for Digestion

Walnuts and Your Brain

Share

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and

Continue reading

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , Comments Off on Walnuts and Your Brain

Healthy Eating According to Traditional Chinese Medicine

Share

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there

Continue reading

Posted in Diet, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , , , , Comments Off on Healthy Eating According to Traditional Chinese Medicine