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Fabulous Fall Foods

by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture Expert


Throughout the year, nature provides us with the appropriate foods to protect us from the climate, support our health, and keep us in balance. Becoming aware of seasonal foods and seasonal eating habits can attune us to the natural cycles of nature, and our bodies.

Fall is the harvest season

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