Tag Archives: energy

Acupuncture for Harnessing Willpower

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you

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Acupuncture Offers More Than Just Pain Relief

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture Expert

 

I’ve been getting a ton of calls recently with questions about what all acupuncture can help with. Generally, people seek acupuncture for pain relief- headaches, back pain, shoulder tension, foot pain, etc. are just a few of the types of pain I see everyday. Acupuncture can do

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Easy Does It Meditation

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There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of

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