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January is for Braised Short Ribs

I use Ree Drummond’s Braised Short Ribs with Cheese Grits recipe. Back when were dating, I used to make my husband this dish for fancy dinner nights in when it was bitterly cold. Now that we’re a family, we still enjoy short ribs with some greens snuck in 😉

 

In Chinese medicine, warm foods during the winter are especially

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Acupuncture Better Than Medication for Insomnia

“Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a 67.9% total effective rate.”

 

See the full study here: http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1816-acupuncture-outperforms-drug-for-insomnia-relief

 

 

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