Tag Archives: diet

Walnuts and Your Brain

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and

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Healthy Eating According to Traditional Chinese Medicine

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there

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Be Positive!

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Just a little reminder….

 

 

 

 

 

 

 

 

 

 

 

 

 

Dr. Toni Twitty, owner of Be Well Acupuncture Edmond, OK is an highly respected expert Acupuncturist. She specializes in resolving pain, treating chronic conditions, and fertility. Learn more about Toni and get started on your road to better health at:

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Eating According to TCM: Five Foods for Spring

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes

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IBS Relief with Traditional Chinese Medicine

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Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with simple changes in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help provide IBS relief. Many of our patients at Be Well Acupuncture suffer from

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