Tag Archives: chronic headaches

Drinking Water Can Be Fun!

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Staying hydrated can be a challenge when the temps creep up into the 90s and beyond. I find it even harder to get my kids to drink the water that they should without a fight. Cue a Pinterest search and I happened upon this great recipe for Vitamin-infused water that is refreshing, delicious, and kid-approved! 

You’ll find it 

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Acupuncture Lowers Blood Pressure

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture Expert

 

“Acupuncture exerted a homeostatic regulation of blood pressure. For patients with extremely high blood pressure, acupuncture significantly reduced systolic and diastolic pressures. For patients with moderate levels of high blood pressure, acupuncture moderately reduced systolic and diastolic pressures. The clinical advantage was that acupuncture provided a regulated lowering of blood

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Stay Hydrated For Better Health This Summer

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by Toni Twitty

Acupuncture and Chinese Medicine Expert in Oklahoma City

 

Stay Hydrated this Summer!

Remember to stay hydrated! It is recommended that you drink half of your body weight in fluid ounces every day. For example, a 150lb. person should be drinking 75 oz. of water daily. It sounds like a lot, but your body will thank you!

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5 Simple Tips To Stop Upper Back and Neck Pain

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by Toni Twitty

OKC Acupuncture and Chinese Medicine Expert

 

Almost everyone who gets tightness in their neck and shoulders knows how unpleasant it can be. Bad posture and stress can turn your minor aches into nonstop pain with headaches, tingling hands, ringing ears, and facial pain. The good news is that you can resolve your neck pain for

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Boost Your Eye Health With Yoga

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Yoga for the Eyes

There are about 14 million Americans who are visually impaired. Some start to see vision problems from a young age while others find that their vision has gotten worse as they get older. Yoga has been proven beneficial for the body in many ways, but one way you may not be aware of is helping improve eyesight

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