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Stay Hydrated For Better Health This Summer

by Toni Twitty

Acupuncture and Chinese Medicine Expert in Oklahoma City


Stay Hydrated this Summer!

Remember to stay hydrated! It is recommended that you drink half of your body weight in fluid ounces every day. For example, a 150lb. person should be drinking 75 oz. of water daily. It sounds like a lot, but your body will thank you! In addition, taking homeopathic cell salts and electrolytes daily will help your body stay hydrated. Drinking an adequate amount of water will also help prevent things such as heat exhaustion, kidney stones, and wrinkles. Check out some of the creative ways in which you can stay well-hydrated on our Pinterest Page!



okc acupuncture

Toni Twitty, M.Ac. is an highly respected expert Acupuncturist located in the Oklahoma City, OK metro. She specializes in resolving pain and in treating chronic conditions such as fibromyalgia and fatigue, facial rejuvenation, and fertility.

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