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5 Acupoints for Anxiety You Can Administer Yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

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Five Facts You Might Not Know About Acupuncture

Acupuncture is just one facet of a more inclusive medical system known as Traditional Chinese Medicine (TCM). This medical system has been around for about 3,000 years and it has helped thousands of people live long, happy, healthy lives. Acupuncture uses tiny, solid, stainless steel needles that are inserted into the body, which stimulates the nervous and immune systems,

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Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the

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TCM for Summer Heat

Traditional Chinese Medicine or TCM, is a medical system that dates back nearly 3,500 years. This system uses modalities like acupuncture and botanical formulas to treat ailments and keep the body balanced. TCM acknowledges not four, but five seasons. 

The fifth season that differentiates from the other seasons that many go by is called Indian summer. This 5th

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In Summer, Nourish Your Heart

Summer is a time of abundant energy, long sunshine-filled days, and warmth. In Traditional Chinese Medicine (TCM), summer has many different associations that help define it and therefore help us understand how to stay in balance with the season. To shed some light on the context of summer, its element is fire, the color is red, its emotion is

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