Search Results for: fertility

Eating Well for Springtime

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Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

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Acupuncture for Harnessing Willpower

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you

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TCM and Seasonal Affective Disorder

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of

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Walnuts and Your Brain

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and

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The Shen Mind Connection

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by Toni Twitty, M.Ac., Ph.D.c 

Chinese Medicine and Acupuncture OKC Expert

 

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly

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