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Healthy Recipes By Be Well Acupuncture OKC – Fattoush

healthy okcYou may not know this about me, but I spent some years living abroad and traveling the world when I was in my twenties. I fell in love with many foods- because I love food- including Middle Eastern Cuisine. Today I’ve decided to share with you a simple but delicious salad. Fattoush is a traditional dish originally from Lebanon, which is where many of the best recipes come from in my opinion. This salad is made with simple ingredients that come together for a fresh, zesty, and healthy addition to any meal.    I searched and searched for a great recipe until I found this well-balanced recipe for fattoush here.    If you just have to get your fattoush fix right now, hit up the Jerusalem Mediterranean Cuisine which is here in Edmond. They have delicious food and their fattoush is on point. Buon appetito!   

acupuncture okc Dr. Toni Twitty, owner of Be Well Acupuncture Edmond, OK is an highly respected expert Acupuncturist. She specializes in resolving pain, treating chronic conditions, and fertility. Learn more about Toni and get started on your road to better health at: www.bewellokc.com  

Summer Solstice

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.

According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading »

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