Search Results for: insomnia

Acupuncture Better Than Medication for Insomnia

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“Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a 67.9% total effective rate.”

 

See the full study here: http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1816-acupuncture-outperforms-drug-for-insomnia-relief

 

 

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5 Ways to Alleviate Insomnia

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Insomnia is a phenomenon almost everyone experiences at some point in their lives. Most people don’t know how or why it happens. Insomnia is defined as difficulty falling asleep despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to alleviate insomnia in order to fall asleep faster and stay asleep all night.

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Acupuncture Helped My Migraines, Insomnia, and Anxiety

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There are no words sufficient for describing how much acupuncture has improved my life! My migraines, insomnia, & anxiety are all reduced to almost nonexistent. During the course of my treatment, I’ve gone from 3-4 medication-resistant migraines per month to one every 8-10 weeks that responds to medication within 30 minutes! Toni is knowledgable, highly qualified, and very caring. She

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Insomnia

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You settle into a warm, comfortable bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still you’re awake. The next day you feel tired, grouchy, and are unable to focus. Does this sound familiar?

Sleepless nights happen to almost everyone at some time, but ongoing insomnia can indicate a deeper issue and could

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Physical Aspects of The Heart

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In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme

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