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Search Results for: digestion
Chew On This: Digestion and the Spleen
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
August 2, 2018
The Spleen and Stomach rule the late summer season. That means these organs most active, accessible, and unfortunately prone to problems RIGHT NOW. They are also associated with the “Earth” element. Earth provides support and nourishment for all life. Likewise, these active organs provide the body
Posted in Acupuncture, Chinese Medicine, Diet, fatigue, Fertility, Health Tips, Monthly Health Update, Nutrition, Traditional Chinese Medicine, Wellness
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Walnuts and Your Brain
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and
Posted in Diet, Nutrition, Traditional Chinese Medicine
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Five Reasons Acupuncture Helps Reduce Stress
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily
Posted in Acupuncture, Stress
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Five Acupuncture Points for Indian Summer
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has
Posted in Acupuncture, Traditional Chinese Medicine
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Healthy Eating According to Traditional Chinese Medicine
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there
Posted in Diet, Traditional Chinese Medicine
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