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Search Results for: digestion
Chew On This: Digestion and the Spleen
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
August 2, 2018
The Spleen and Stomach rule the late summer season. That means these organs most active, accessible, and unfortunately prone to problems RIGHT NOW. They are also associated with the “Earth” element. Earth provides support and nourishment for all life. Likewise, these active organs provide the body
Posted in Acupuncture, Chinese Medicine, Diet, fatigue, Fertility, Health Tips, Monthly Health Update, Nutrition, Traditional Chinese Medicine, Wellness
Tagged acupuncture, acupuncture edmond, acupuncture edmond ok, acupuncture okc, Acupuncture Oklahoma, be well okc, be well Oklahoma, chinese medicine, digestion, digestive health
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Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Tagged acupuncture, anxiety, depression, stress
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Five Acupuncture Points for Indian Summer
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to. For Indian
Posted in Acupuncture, Traditional Chinese Medicine
Tagged spleen, stomach, summer, tcm
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Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Parmesan Squash Rounds
by Toni Twitty, M.Ac., Ph.D.c
Chinese Medicine and Acupuncture OKC Expert
August 2, 2018
You. Guys. Squash is great for the spleen, which means its great for digestion this time of year and its also in season! I feel that like means squash is everything in late summer. I was searching for some kid-pleasing recipes to use up our